Sound Baths
Step away from the noise and settle into stillness. Sound baths invite you to experience deep rest through the soothing tones and vibrations of singing bowls and other instruments, creating space to slow down, breathe, and simply be.
What is a sound bath?
A sound bath is a meditative experience where you’re immersed in the sounds of vibrations of instruments like singing bowls, chimes, or other resonant instruments. Instead of actively doing a practice, you’re invited to get comfy, listen, and allow yourself the space to rest.
You dont’t really need any prior experience with meditation or yoga to begin. There’s actually nothing you need to accomplish or do “right.” Simply come as you are.
What should you bring?
Come in comfortable clothing and bring anthing that will help you feel cozy and supported. Mats and props my be provided depending on the location, but you’re welcome to bring your own mat, blanket, pillow, or eye covering.
What can you expect?
Think of this as a 4-step action plan:
Arrive
Give yourslef a few minutes to settle in and get comfortable.
Set an intention
Begin with a moment of reflection and intention-setting.
Receive
Get comfortable, close your eyes if you’d like, and allow yourself to be immersed in the sounds.
Reconnect
Take your time in returning to the room and carry whatever you need from the experience with you.
Sound baths with Andrea
currently offered at Little Apple Pilates
Mondays | 7:45-8:45pm
Join me for a restorative evening sound bath designed to help you transition of out of the busyness of Monday and into a little more stillness.
Take a look at the Little Apple Pilates schedule for upcoming sound bath dates and registration!
Let’s state the F.A.Q.
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Nope :P Sound baths are acessible to beginners and experienced practioners alike.
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Only if you’d like. You’ll generally be invited to lie down or sit in whatever positon feels most comfortable to you.
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Just don’t snoore too loud. XD Rest is welcomed!
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You can experience a sound bath in whatever way feels meaningful to you. You don’t need to follow any particular spiritual or religious tradition to participate.
Give yourself permission to pause.
In a world that asks us to constantly do, sound baths offer an invitation to simply be. Come create a little space for yourself, soften into stillness, and honor wherever you are in your process of becoming.